Plaque buildup between teeth releases acids that weaken enamel, causing interproximal cavities. O…

Plaque buildup between teeth releases acids that weaken enamel, causing interproximal cavities. Over time, plaque hardens into tartar, leading to gingivitis (red, swollen gums) and, if untreated, periodontitis (gum recession and tooth loss).

Flossing also helps prevent bad breath by removing trapped food that bacteria break down. Poor oral hygiene is linked to heart disease, diabetes, and even Alzheimer's, as oral bacteria can enter the bloodstream, causing inflammation.

How to Floss Properly

1. Take 18 inches of floss and wrap it around your fingers.

2. Gently slide it between your teeth, curving it into a C-shape along the tooth.

3. Move it up and down under the gumline and use a clean section for each tooth.

Flossing once a day prevents serious dental problems, keeping your teeth and gums healthy.